David Yang 2x6000m/1:30r row
12,000m
Meters
50:21.0
Time
2:05.8
Pace
759
Calories
| Rest Distance | 3,089m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,089m |
| Overall Time | 53:21.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 1158 |
| Drag Factor | 111 |
June 07, 2021 08:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.0 | 12,000m | 2:05.8 | 175 | 903 | 18 | |
| 25:35.5 | 6,000m | 2:07.9 | 167 | 874 | 18 | |
| 24:45.4 | 6,000m | 2:03.7 | 185 | 935 | 18 | |
| r3,089m |
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Workout Graph
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