David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:15.3
Time
2:02.0
Pace
1172
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,050m |
| Overall Time | 1:17:45.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 1365 |
| Drag Factor | 113 |
May 25, 2021 08:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:15.3 | 18,000m | 2:02.0 | 192 | 961 | 18 | |
| 24:37.7 | 6,000m | 2:03.1 | 187 | 945 | 18 | |
| 24:13.0 | 6,000m | 2:01.0 | 197 | 978 | 19 | |
| 24:24.6 | 6,000m | 2:02.0 | 193 | 962 | 19 | |
| r50m |
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Workout Graph
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