David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:11.1
Time
2:05.3
Pace
1141
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,058m |
| Overall Time | 1:19:41.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1350 |
| Drag Factor | 104 |
May 14, 2021 08:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:11.1 | 18,000m | 2:05.3 | 178 | 912 | 18 | |
| 24:56.2 | 6,000m | 2:04.6 | 181 | 921 | 18 | |
| 24:58.0 | 6,000m | 2:04.8 | 180 | 919 | 18 | |
| 25:16.9 | 6,000m | 2:06.4 | 173 | 896 | 18 | |
| r58m |
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Workout Graph
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