David Yang 3x6000m/1:30r row
18,000m
Meters
1:13:33.2
Time
2:02.5
Pace
1168
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,049m |
| Overall Time | 1:18:03.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 1427 |
| Drag Factor | 111 |
July 14, 2021 08:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:33.2 | 18,000m | 2:02.5 | 190 | 953 | 19 | |
| 24:29.0 | 6,000m | 2:02.4 | 191 | 956 | 19 | |
| 24:33.3 | 6,000m | 2:02.7 | 189 | 950 | 19 | |
| 24:31.0 | 6,000m | 2:02.5 | 190 | 953 | 19 | |
| r49m |
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Workout Graph
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