David Yang 3x6000m/1:30r row
18,000m
Meters
1:12:56.5
Time
2:01.5
Pace
1178
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,048m |
| Overall Time | 1:17:26.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 1413 |
| Drag Factor | 111 |
July 08, 2021 08:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:56.5 | 18,000m | 2:01.5 | 195 | 970 | 19 | |
| 24:21.6 | 6,000m | 2:01.8 | 194 | 966 | 19 | |
| 24:07.2 | 6,000m | 2:00.6 | 200 | 986 | 19 | |
| 24:27.7 | 6,000m | 2:02.3 | 191 | 958 | 19 | |
| r48m |
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Workout Graph
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