David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:11.9
Time
2:03.6
Pace
1158
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,051m |
| Overall Time | 1:18:41.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1412 |
| Drag Factor | 111 |
June 29, 2021 08:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:11.9 | 18,000m | 2:03.6 | 185 | 936 | 19 | |
| 24:39.5 | 6,000m | 2:03.2 | 187 | 942 | 19 | |
| 24:44.2 | 6,000m | 2:03.6 | 185 | 936 | 19 | |
| 24:48.2 | 6,000m | 2:04.0 | 183 | 931 | 19 | |
| r51m |
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Workout Graph
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