David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:27.9
Time
2:05.7
Pace
1137
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:19:57.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1414 |
| Drag Factor | 110 |
June 28, 2021 08:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:27.9 | 18,000m | 2:05.7 | 176 | 905 | 19 | |
| 25:16.9 | 6,000m | 2:06.4 | 173 | 896 | 19 | |
| 25:12.7 | 6,000m | 2:06.0 | 175 | 901 | 19 | |
| 24:58.3 | 6,000m | 2:04.8 | 180 | 918 | 19 | |
| r55m |
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Workout Graph
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