David Yang 3x6000m/1:30r row
18,000m
Meters
1:14:57.8
Time
2:04.9
Pace
1145
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:19:27.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 1391 |
| Drag Factor | 111 |
June 21, 2021 08:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.8 | 18,000m | 2:04.9 | 179 | 917 | 18 | |
| 25:04.9 | 6,000m | 2:05.4 | 177 | 910 | 18 | |
| 24:49.9 | 6,000m | 2:04.1 | 183 | 929 | 19 | |
| 25:03.0 | 6,000m | 2:05.2 | 178 | 913 | 19 | |
| r44m |
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Workout Graph
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