David Yang 2x30:00/1:30r row
14,591m
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,613m |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 128 |
August 19, 2021 08:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,591m | 2:03.3 | 186 | 941 | 17 | |
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 17 | |
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 17 | |
| r22m |
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Workout Graph
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