David Yang 30:04 row
7,346m
Meters
30:04.6
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 129 |
August 14, 2021 09:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,346m | 2:02.8 | 189 | 950 | 17 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 17 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 |
| 30:04.6 | 15m | 2:33.3 | 97 | 634 |
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Workout Graph
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