David Yang 3x6000m/1:30r row
18,000m
Meters
1:12:48.8
Time
2:01.3
Pace
1180
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,050m |
| Overall Time | 1:17:18.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1469 |
| Drag Factor | 105 |
July 21, 2021 14:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:48.8 | 18,000m | 2:01.3 | 196 | 973 | 20 | |
| 24:09.8 | 6,000m | 2:00.8 | 198 | 983 | 20 | |
| 24:15.5 | 6,000m | 2:01.2 | 196 | 975 | 20 | |
| 24:23.6 | 6,000m | 2:01.9 | 193 | 963 | 20 | |
| r50m |
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Workout Graph
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