David Yang 20:04 row
4,326m
Meters
20:04.4
Time
2:19.2
Pace
254
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 121 |
November 23, 2021 07:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,326m | 2:19.2 | 130 | 746 | 17 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 18 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 |
| 20:04.4 | 15m | 2:26.6 | 111 | 681 |
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Workout Graph
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