David Yang v1250m/5:00r...2 row
2,000
Meters
6:52.3
Time
1:43.0
Pace
160
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 16:52.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 121 |
November 23, 2021 07:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 2,000 | 1:43.0 | 320 | 1399 | 29 | |
| 4:17.7 | 1,250 | 1:43.0 | 320 | 1399 | 29 | |
| r: 5:00 | 206 | |||||
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 29 | |
| r: 5:00 | 88 | |||||
| r294 |
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Workout Graph
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