David Yang 10x250m/3:00r row
2,500
Meters
7:53.9
Time
1:34.7
Pace
218
Calories
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 37:53.9 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 36 |
| Stroke Count | 664 |
| Drag Factor | 119 |
November 27, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,500 | 1:34.7 | 411 | 1656 | 36 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 35 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 36 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 37 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 36 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 38 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 38 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 36 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 37 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 36 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 40 | |
| r2,661 |
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Workout Graph
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