David Yang 2x30:00/1:30r row
14,422m
Meters
1:00:00.0
Time
2:04.8
Pace
919
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,457m |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 121 |
December 30, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,422m | 2:04.8 | 180 | 919 | 18 | |
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 18 | |
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 18 | |
| r35m |
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Workout Graph
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