David Yang 12x1:30/0:30r row
5,214m
Meters
18:00.0
Time
1:43.5
Pace
408
Calories
186
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 123 |
February 02, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,214m | 1:43.5 | 315 | 1384 | 30 | 186 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 168 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 180 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 173 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 181 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 187 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 189 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 194 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 191 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | 192 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 193 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | 195 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | 194 |
| r529m |
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Workout Graph
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