David Yang 2x30:00/1:30r row
14,625m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
171
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,654m |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
January 31, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,625m | 2:03.0 | 188 | 946 | 18 | 171 |
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 18 | 171 |
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 18 | 172 |
| r29m |
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Workout Graph
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