David Yang 8x0:40/0:20r row
1,597m
Meters
5:20.0
Time
1:40.1
Pace
129
Calories
178
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,881m |
| Overall Time | 8:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 121 |
January 28, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,597m | 1:40.1 | 348 | 1497 | 32 | 178 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 160 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 174 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 178 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 179 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 183 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 184 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 182 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 184 |
| r284m |
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Workout Graph
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