David Yang 8x0:40/0:20r row
1,593m
Meters
5:20.0
Time
1:40.4
Pace
128
Calories
162
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,891m |
| Overall Time | 8:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 120 |
January 28, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,593m | 1:40.4 | 345 | 1488 | 33 | 162 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 129 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 160 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 162 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | 165 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 172 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 173 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 35 | 174 |
| r298m |
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Workout Graph
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