David Yang 12x1:30/0:30r row
5,205m
Meters
18:00.0
Time
1:43.7
Pace
408
Calories
181
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 122 |
January 26, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,205m | 1:43.7 | 313 | 1378 | 30 | 181 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 162 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 171 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 174 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 177 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 181 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 182 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 184 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 186 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 188 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 189 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | 189 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 190 |
| r648m |
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Workout Graph
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