David Yang 2x30:00/1:30r row
14,569m
Meters
1:00:00.0
Time
2:03.5
Pace
939
Calories
167
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,601m |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 120 |
January 23, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,569m | 2:03.5 | 186 | 938 | 18 | 167 |
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 19 | 169 |
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 18 | 165 |
| r32m |
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Workout Graph
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