David Yang 12x1:30/0:30r row
5,195m
Meters
18:00.0
Time
1:43.9
Pace
406
Calories
179
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 118 |
January 19, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,195m | 1:43.9 | 312 | 1372 | 30 | 179 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 160 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 30 | 169 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 174 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 176 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 178 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 181 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 183 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 184 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 185 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 28 | 186 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 187 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 187 |
| r590m |
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Workout Graph
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