David Yang 2x30:00/1:30r row
14,525m
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
166
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,555m |
| Overall Time | 1:03:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 120 |
January 18, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,525m | 2:03.9 | 184 | 932 | 18 | 166 |
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 18 | 167 |
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 18 | 166 |
| r30m |
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Workout Graph
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