David Yang 12x1:30/0:30r row
5,166m
Meters
18:00.0
Time
1:44.5
Pace
399
Calories
182
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 123 |
January 11, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,166m | 1:44.5 | 306 | 1354 | 29 | 182 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 162 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 169 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 176 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 181 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 185 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 30 | 186 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 188 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 187 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 188 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 189 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 189 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 188 |
| r589m |
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Workout Graph
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