David Yang 12x1:30/0:30r row
5,134m
Meters
18:00.0
Time
1:45.1
Pace
396
Calories
185
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,892m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 121 |
January 10, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,134m | 1:45.1 | 301 | 1335 | 28 | 185 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | 167 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | 177 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 30 | 179 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | 187 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 30 | 187 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 190 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 189 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 29 | 191 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 28 | 192 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 27 | 190 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 27 | 189 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 29 | 192 |
| r758m |
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Workout Graph
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