David Yang 2x20:00/5:00r row
10,249m
Meters
40:00.0
Time
1:57.0
Pace
701
Calories
174
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,274m |
| Overall Time | 50:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 123 |
January 08, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,249m | 1:57.0 | 218 | 1050 | 23 | 174 |
| 20:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 26 | 177 |
| 20:00.0 | 4,942m | 2:01.4 | 196 | 973 | 21 | 171 |
| r25m |
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Workout Graph
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