David Yang 2x30:00/1:30r row
14,339m
Meters
1:00:00.0
Time
2:05.5
Pace
909
Calories
164
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,368m |
| Overall Time | 1:03:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 121 |
January 04, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,339m | 2:05.5 | 177 | 908 | 18 | 164 |
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 18 | 165 |
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 18 | 163 |
| r29m |
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Workout Graph
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