David Yang 12x1:30/0:30r row
5,243m
Meters
18:00.0
Time
1:42.9
Pace
414
Calories
167
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 121 |
February 08, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,243m | 1:42.9 | 320 | 1402 | 31 | 167 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 33 | 158 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 167 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 32 | 171 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 32 | 175 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | 180 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 167 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 177 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | 183 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 75 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 32 | 184 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 185 |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 31 | 184 |
| r578m |
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Workout Graph
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