David Yang 10x250m/3:00r row
2,500m
Meters
7:36.7
Time
1:31.3
Pace
235
Calories
| Rest Distance | 4,218m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 37:36.7 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 36 |
| Stroke Count | 805 |
| Drag Factor | 121 |
February 04, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,500m | 1:31.3 | 459 | 1880 | 36 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 38 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 37 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 37 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 37 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 41 | |
| r4,218m |
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Workout Graph
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