David Yang 12x1:30/0:30r row
5,258m
Meters
18:00.0
Time
1:42.7
Pace
420
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 120 |
April 09, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,258m | 1:42.7 | 323 | 1412 | 30 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 31 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 31 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 30 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 30 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 29 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 31 | |
| r804m |
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Workout Graph
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