David Yang 12x1:30/0:30r row
5,105m
Meters
18:00.0
Time
1:45.7
Pace
388
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 121 |
July 23, 2022 08:35:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,105m | 1:45.7 | 296 | 1317 | 28 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 30 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 29 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 29 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 28 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 28 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 27 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 26 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 27 | |
| r651m |
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