David Yang 12x1:30/0:30r row
5,065m
Meters
18:00.0
Time
1:46.6
Pace
384
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 122 |
July 27, 2022 08:02:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,065m | 1:46.6 | 289 | 1293 | 27 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 30 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 29 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 29 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 29 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 28 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 28 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 26 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 25 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 27 | |
| r664m |
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Workout Graph
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