David Yang 12x1:30/0:30r row
5,154m
Meters
18:00.0
Time
1:44.7
Pace
396
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,850m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 122 |
August 06, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,154m | 1:44.7 | 304 | 1347 | 28 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 28 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 28 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 28 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 28 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 27 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 28 | |
| r696m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.