David Yang 12x1:30/0:30r row
5,042
Meters
18:00.0
Time
1:47.1
Pace
376
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
August 25, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,042 | 1:47.1 | 285 | 1253 | 27 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 28 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 29 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 29 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 29 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 28 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 28 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 27 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 27 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 27 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 27 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 26 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 27 | |
| r729 |
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Workout Graph
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