David Yang 12x1:30/0:30r row
5,156m
Meters
18:00.0
Time
1:44.7
Pace
396
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 120 |
September 05, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,156m | 1:44.7 | 305 | 1348 | 28 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 28 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 28 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 28 | |
| r709m |
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Workout Graph
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