David Yang 12x1:30/0:30r row
5,025m
Meters
18:00.0
Time
1:47.4
Pace
374
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 123 |
September 29, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,025m | 1:47.4 | 282 | 1270 | 28 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 30 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 29 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 29 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 29 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 28 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 28 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 28 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 28 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 28 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 28 | |
| r750m |
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Workout Graph
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