David Yang 12x1:30/0:30r row
4,982m
Meters
18:00.0
Time
1:48.3
Pace
0
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 0 |
January 31, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,982m | 1:48.3 | 275 | 1245 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 28 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | |
| r576m |
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Workout Graph
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