David Yang 12x1:30/0:30r row
4,975m
Meters
18:00.0
Time
1:48.5
Pace
0
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 0 |
February 28, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,975m | 1:48.5 | 274 | 1241 | 28 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 28 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 29 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 29 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 28 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 28 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 28 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 28 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| r636m |
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Workout Graph
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