David Yang 12x1:30/0:30r row
4,949m
Meters
18:00.0
Time
1:49.1
Pace
0
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 0 |
April 25, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,949m | 1:49.1 | 269 | 1227 | 26 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 26 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 25 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | |
| r719m |
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Workout Graph
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