David Yang 12x1:30/0:30r row
5,003m
Meters
18:00.0
Time
1:47.9
Pace
0
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 0 |
May 07, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,003m | 1:47.9 | 278 | 1257 | 26 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 26 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 26 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 26 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 28 | |
| r752m |
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Workout Graph
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