David Yang 12x1:30/0:30r row
5,010m
Meters
18:00.0
Time
1:47.7
Pace
0
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 0 |
May 20, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,010m | 1:47.7 | 280 | 1261 | 26 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | |
| r758m |
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Workout Graph
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