David Yang 12x1:30/0:30r row
4,975m
Meters
18:00.0
Time
1:48.5
Pace
364
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 129 |
June 23, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,975m | 1:48.5 | 274 | 1241 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 28 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 28 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 28 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 28 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 27 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | |
| r696m |
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Workout Graph
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