David Yang 12x1:30/0:30r row
4,926m
Meters
18:00.0
Time
1:49.6
Pace
0
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 0 |
August 15, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,926m | 1:49.6 | 266 | 1214 | 26 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 28 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 28 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 27 | |
| r675m |
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Workout Graph
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