David Yang v1:00/1:00r...7 row
4,315m
Meters
16:00.0
Time
1:51.2
Pace
309
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 133 |
December 21, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,315m | 1:51.2 | 254 | 1175 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | |
| r: 3:00 | 33m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 22 | |
| r: 4:00 | 259m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 22 | |
| r: 3:00 | 40m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 18m | |||||
| r794m |
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Workout Graph
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