David Yang v1:40/0:20r...9 row
4,052
Meters
15:00.0
Time
1:51.0
Pace
289
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,601 |
| Overall Time | 19:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 130 |
December 26, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 24 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 24 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 25 | |
| r: 2:00 | 215 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 24 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 24 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:20 | 14 | |||||
| r549 |
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Workout Graph
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