David Yang v1:40/0:20r...9 row
4,063m
Meters
15:00.0
Time
1:50.7
Pace
292
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,481m |
| Overall Time | 19:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 131 |
December 28, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,063m | 1:50.7 | 258 | 1186 | 25 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 27 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 26 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 25 | |
| r: 2:00 | 79m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 23 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 23 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 24 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:20 | 18m | |||||
| r418m |
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Workout Graph
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