David Yang v2000m/3:00r...4 row
5,000m
Meters
18:19.5
Time
1:49.9
Pace
366
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 30:19.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 130 |
January 03, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.5 | 5,000m | 1:49.9 | 263 | 1206 | 24 | |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 25 | |
| r: 3:00 | 20m | |||||
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 24 | |
| r: 3:00 | 72m | |||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 24 | |
| r: 3:00 | 41m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| r: 3:00 | 167m | |||||
| r300m |
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Workout Graph
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