David Yang 12x1:30/0:30r row
4,934
Meters
18:00.0
Time
1:49.4
Pace
0
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 0 |
January 08, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,934 | 1:49.4 | 267 | 1218 | 26 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 26 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 26 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 27 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 26 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 26 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 26 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 26 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 27 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 26 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 26 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 26 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | |
| r669 |
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Workout Graph
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