David Yang 12x1:30/0:30r row
4,971
Meters
18:00.0
Time
1:48.6
Pace
0
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 0 |
January 16, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,971 | 1:48.6 | 273 | 1239 | 26 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 27 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 27 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 26 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 26 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 26 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 27 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 26 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 26 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 26 | |
| r804 |
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Workout Graph
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