Wolfgang Lange 20:03 row
4,194
Meters
20:03.5
Time
2:23.4
Pace
235
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 104 |
April 01, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,194 | 2:23.4 | 118 | 702 | 235 | 21 | 120 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 107 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 | 117 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 121 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 128 |
| 20:03.5 | 12 | 2:25.8 | 113 | 688 | 0 | 17 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.